Natural Remedies to Manage Psoriasis

Natural Remedies to Manage Psoriasis during the winter

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Colours and other compounds in most perfumes and cosmetics can irritate the skin. Avoid them as much as possible, or use sensitive-skin-friendly products instead.

Psoriasis is a skin condition in which your skin cells develop too quickly, resulting in thick white, silvery, or red patches on your skin. Although psoriasis has no cure, you may be able to control your symptoms naturally. For example, alternative medicine might help you get rid of your plaques; however, the therapies don’t always work the same way for everyone.

You can also try changing your diet by selecting lower inflammation items while avoiding potential causes. Finally, certain lifestyle adjustments you may make may help you lessen flare-ups and symptoms. If your symptoms don’t improve, your psoriasis becomes really painful or interferes with your life, or you develop joint discomfort and swelling, visit your doctor.

Some Tips to Help You Deal with This Problem

Always Apply Moisturizer

The dryness of the air deprives your skin of the moisture it needs to stay supple and soft. As a result, make sure your skin is adequately moisturized to avoid any redness or irritation.

While bathing, always uses a fragrance-free and chemical-free moisturizing soap or shower gel, and don’t forget to moisturize afterwards. Use heavier lotions or ointments to assist lock in moisture, or go natural with pure Aloe vera ghee by Earthomaya (read more below), raw coconut oil, olive oil, and other natural ingredients.

Use Aloe Vera Ghee

Aloe vera ghee is a unique product made by Earthomaya which has two main ingredients; A2 desi cow ghee & aloe vera (gel & leaf). It has various skin health benefits which you can read here. We all know that Aloe vera is a succulent plant that produces gel-filled leaves. Aloe vera gel has been used to treat various skin disorders, including psoriasis, for thousands of years in many cultures’ traditional treatments.

Keeping the above in mind, some psoriasis symptoms, such as scaling, redness or discolouration, irritation, and discomfort, might be relieved with aloe vera ghee. In addition, psoriasis flare-ups may benefit from the use of aloe vera ghee on the skin. Using aloe vera ghee as a lubricant on your skin could help you avoid flare-ups and keep your skin nourished.

Drink Plenty of Water

During this time of year, it’s pretty typical to miss that glass of water. Dehydration, a significant cause of dry skin, can be caused by not drinking enough water.

Furthermore, it may cause a buildup of toxins in the body, exacerbating psoriasis flare-ups. So while you should take steps to keep your skin moisturized on the surface, it’s also crucial to maintain it hydrated on the inside.

To keep your body’s water levels in control, drink at least 8 to 10 glasses of water every day.

Create a Bath Ritual

Showering with hot water can strip your skin of its natural moisture and oils; therefore, warm water is always preferable. Pamper yourself in a bathtub filled with warm water and finely powdered oatmeal powder or Epsom salt after a long day at work. Scrub the dead skin away with a pumice stone or a loofah every now and again.

Put On Acceptable Attire

Dryness might result from the drop in temperature, leading to flare-ups. To protect the exposed portions of the skin, always leave home with a soft scarf, sweater/hoodie, and gloves. Choose cotton over wool, and avoid wearing denim and other heavy fabrics that are more likely to irritate your skin or cause you to sweat.

Other Suggestions

Colours and other compounds in most perfumes and cosmetics can irritate the skin. Avoid them as much as possible, or use sensitive-skin-friendly products instead.

Avoid fatty foods and red meat at all costs. Instead, make room in your everyday diet for fresh fruits and vegetables. Keep a food record to figure out which meals are causing you problems and how to avoid them in the future. Minimize your sugar intake and increase your intake of omega-3 fatty acid-rich meals to reduce inflammation and redness.

According to studies, 30 minutes of exposure to the sun, especially in the mornings (between 7 and 9 a.m.), can do wonders. However, before going outside, make sure to apply sunscreen to your entire body.

To keep the air moist at home or work, use a humidifier if possible. This will also assist in keeping your skin from being too dry.

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